Rachel Millary (she/her) is a (LPCMH) licensed professional counselor of mental health. She is a queer, biracial cisgender woman of Indian and Western European descent. She understands that experiences of marginalization can have an immense impact on well-being and invites those experiences into session. Rachel strives for a collaborative therapeutic relationship, recognizing her clients as the experts in their own experiences.
Rachel has experience working with adolescents, adults, and families and sees clients ages 12 and older in the state of Delaware. Rachel uses a person-centered, integrative approach to therapy to best meet the needs of the client. She often pulls from trauma-informed, culturally responsive CBT - cognitive behavioral therapy, Acceptance and Commitment Therapy, Mindfulness, Dialectical Behavioral therapy, BSP - brainspotting, as well as Relational and Humanistic approaches. Rachel has experience working with clients with a range of mental health needs, including struggles with simple and complex trauma, anxiety, depression, body image and low self-esteem, life transitions, LGBTQIA+ issues, and self-injury/suicidal ideation.
Rachel is particularly interested in working with BIPOC and/or LGBTQIA+ clients, using an intersectional/social justice framework. She works with clients to create a warm, accepting, authentic therapeutic relationship to help facilitate growth, mental well-being, and self-discovery. Rachel sees clients located in Delaware both in person and via telehealth.