Cognitive Behavioral Therapy or CBT is a problem-focused form of treatment that helps people see the difference between beliefs, thoughts, and feelings, in order to change unhelpful patterns.
CBT is founded in the belief that it is a person’s perception or experience of events – rather than the events themselves – that determines how they will feel and act in response.
CBT can help with:
Depression
Anxiety
Panic attacks
Phobias
Obsessive compulsive disorders (OCD)
Posttraumatic stress disorder (PTSD)
Substance dependency
Persistent pain
Disordered eating
Sexual issues
Anger management issues
Self Esteem
Relationships
Creative Blocks
Sports or Professional Performance
If any of the above are amongst your concerns CBT may be helpful to you. All of our clinicians integrate CBT throughout their sessions.