EMDR is a structured therapy process that encourages the individual to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (this can include sound, tapping or eye movements). This results in the reduction in the intensity of emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an widely researched, empirically supported psychotherapy method proven to help people integrate and recover from trauma and PTSD symptoms they may be experiencing. EMDR therapy is effective in treating (but not limited to): Trauma/ PTSD, anxiety, depression, OCD, chronic pain, addictions, attachment wounding and other distressing life experiences.