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Microbiome and Mental Health

Posted: June 21, 2023

By: Hannah Shevitz, Master’s Level Counselor, NCC Did you know that your gut and brain are in constant communication with one another, and that the health of one, impacts the health of the other? In fact, your gut can even process emotions! You’ve likely heard...

How the Nervous System Affects Your Health

health

Posted: June 4, 2023

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall...