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    Counseling for Anxiety

    “Life shrinks or expands in proportion to ones courage.” – Anais Nin


    Common symptoms of anxiety include:

    Nervousness, restlessness or being tense

    Feelings of danger, panic or dread

    Rapid breathing, hyperventilation or panic attacks

    Increased or heavy sweating

    Trembling or muscle twitching

    Weakness or lethargy

    Difficulty focusing or thinking clearly about anything other than the thing you’re worried about


    Obsessions about certain ideas

    Ruminating thoughts or worries

    Difficulty completing daily tasks due to fear or Nervousness

    Feelings of overwhelm

    Avoidance of certain activities, people, places or situations

    Somatic (body) and health pain or issues


    Therapy can help to uncover the underlying causes of your anxiety symptoms, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills so that you can have a better relationship with and even reduce the anxiety you experience.