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    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a problem-focused form of treatment that helps people see the difference between beliefs, thoughts, and feelings, in order to change unhelpful patterns.

    CBT is founded in the belief that it is a person’s perception or experience of events – rather than the events themselves – that determines how they will feel and act in response.

    CBT can help with:



    Panic attacks


    Obsessive compulsive disorders (OCD)

    Posttraumatic stress disorder (PTSD)

    Substance dependency

    Persistent pain

    Disordered eating

    Sexual issues

    Anger management issues

    Self Esteem


    Creative Blocks

    Sports or Professional Performance

    If any of the above are amongst your concerns CBT may be helpful to you. All of our clinicians integrate CBT throughout their sessions.